Tuesday, September 6, 2011

I made The Best Chocolate Sheet Cake Ever - gluten free!

I was in Texas over the weekend with some very dear girlfriends, one of which is severely gluten intolerant.  We all have many things in common... for instance, we love to workout & eat healthy, love to country dance, love the lord, & love just spending time together!  I should of said we have a lot of "loves" in common....can you say "overuse a word much?"  Anyway, one thing we don't have in common is the love of old black & white movies.  I don't know what they're called....Rhonda does & I think it would be offensive to her that I just called it an old black & white movie.  Becca, Kathlee & Rhonda alll ADORE this type of movie.  I, on the other hand, don't.  For one, I can't sit still long enough, and two, that type of movie just doesn't do it for me. AND THAT'S OK!!  So one of the nights after a long day in the texas heat, we cozied up in our pj's & they watched the movie while I attempted to bake something.  I wasn't about to tell them I don't like those kind of movies because I want them to enjoy it without thinking I was being a sour puss.  Plus, I love to cook & bake, so it was no problem for me. 

Ok so back to my gluten intolerant friend.  (that sure took a long time to describle why I decided to bake....geez!)  I wanted to bake something we all could enjoy, and had all the ingredients in the house.  I've been slightly obsessed with the Pioneer Woman's blog for awhile now, so in these situations I tend to ask myself, WWRD?  (What would Ree do?)  And I thought, I'll make her "Best Ever Chocolate Sheet Cake"! Brilliant!  So I did...here's the recipe from PW's page, and here is what I subbed out to make it gluten free.   (And let me tell you....it lived up to it's name!!)

Ingredients
FOR THE CAKE: 
  • 2 cups Flour  (I used gluten free all purpose flour)
  • 2 cups Sugar
  • 1/4 teaspoon Salt
  • 4 Tablespoons (heaping) Cocoa
  • 2 sticks Butter
  • 1 cup Boiling Water
  • 1/2 cup Buttermilk  (we didn't have this, so I followed PW's tip of subbing milk w/ a splash of white vinegar) ((pps: I didn't have milk, so I used half & half and it turned out fine!))
  • 2 whole Beaten Eggs
  • 1 teaspoon Baking Soda
  • 1 teaspoon Vanilla
FROSTING:
  • 1/2 cup Finely Chopped Pecans (I omitted)
  • 1-3/4 stick Butter
  • 4 Tablespoons (heaping) Cocoa
  • 6 Tablespoons Milk (I used half & half...didn't have milk)
  • 1 teaspoon Vanilla
  • 1 pound (minus 1/2 Cup) Powdered Sugar

Preparation Instructions
Use an 18x13 sheet cake pan. (I halfed the recipe, so I used an 8x8 pyrex dish)

In a mixing bowl, combine flour, sugar, and salt.

In a saucepan, melt butter. Add cocoa. Stir together.
Add boiling water, allow mixture to boil for 30 seconds, then turn off heat. Pour over flour mixture, and stir lightly to cool.

In a measuring cup, pour the buttermilk and add beaten eggs, baking soda, and vanilla. Stir buttermilk mixture into butter/chocolate mixture. Pour into sheet cake pan and bake at 350-degrees for 20 minutes. (mine had to go a little longer....about 27-28 minutes)

While cake is baking, make the icing. Chop pecans finely. Melt butter in a saucepan. Add cocoa, stir to combine, then turn off heat. Add the milk, vanilla, and powdered sugar. Stir together. Add the pecans, stir together, and pour over warm cake.

Cut into squares, eat, and totally wig out over the fact that you’ve just made the best chocolate sheet cake. Ever.
Here's a pic of it from PW's page:


This cake was amazing....the girls couldn't even tell it was gluten free...jackpot!  Can you imagine how good it would be if I used regular flour?!  Mercy!  Pioneer Woman uses this cake all the time for birthdays, celebrations, etc.  Imagine all you could do to decorate it!  This cake could be used at any occasion, or when you have a chocolate fix, like I did on Saturday night.

Monday, May 9, 2011

30 Day FAT BLAST Challenge!

Please follow us on lindseyrockfitness.proboards.com to watch members tranform their bodies with my 30 day Fat Blast challenge! Focusing on the food, and efficient training combined = amazing FAT LOSS. See how members are losing an inch off their waist the first week!  More info to follow.... 

Sunday, January 16, 2011

Inspiration board!

Since I entered the 90 day fitness challenge, I'm trying to find new ways to motivate me and keep me on track on a day to day basis.  Today I made an inspiration board and plastered pics of women that inspire me, have rockin' bods, and the clean eating that it took to get there!  It was fun to make, and I came up with some fresh workout ideas goin' through all of my mags!  Woo hoo!  Have a great week!!  xoxo

Monday, January 3, 2011

Avocado Egg Salad Recipe

How bout a clean recipe to get us through our first week back to reality!  Check out this Avocado Egg Salad, courtesy of cleaneatingmag.com:

INGREDIENTS:
• 10 hard-boiled egg whites, diced
• 1⁄3 cup onions, diced
• 1/2 cup celery, diced
• 8 tbsp avocado, mashed
• 1 tbsp Dijon mustard
• 1 tsp paprika
• 1/2 tsp ground black pepper
• Pinch sea salt (optional)

 

INSTRUCTIONS:

  1. In a bowl, combine eggs, onions, celery, avocado and mustard. Stir until well mixed. Add paprika, pepper and salt; stir to combine. Leftovers can be stored in refrigerator for 2 to 3 days; don’t freeze.

Saturday, January 1, 2011

New Year...Is It Time For A NEW YOU?

Hi friends!  Happy New Year!  Hope you all had a wonderful Christmas and rang in a safe & happy 2011!  Who is ready to start fresh this year?  That is the beauty of a new year to me...the opportunity of new beginnings.  The chance to start over, put all excuses behind, and just start FRESH.  Why not?  New Years is an excuse to get motivated and meet the goals we've been putting off.  I am a health & fitness gal, so obviously my goals are health and fitness related. 

Here are a few of my 2011 goals:
1. Sleep better at night...get at least 7 hours
2. Eat Clean 90% of the time!
3. Workouts consistent & smart - 5x's per week min.
4. Be consistent in all aspects of my life
5. Don't eat to fill a void, eat to fuel my body....there are other tools & resources to utilize when I want to emotionally eat! Can anyone relate?
6. Compete in a figure competition (later in 2011)

I have gained around 15 lbs this past year...groan...I have a laundry list of excuses, (don't we all?) but what matters now is what I'm going to do about it!  What are YOU gonna do about it & HOW? 

I am setting small goals for myself.  Daily, weekly, monthly goals.  Short term, longer term, then where I want to be a year from now.  Sometimes having a tangible goal helps!  Some people need to have a race or a meet or something in the future that they work towards...let me tell you it's a GREAT incentive!!  Sign up for a 5k or a triathalon...join a fitness challenge....join my bootcamps (hee hee)! 

My first tangible goal of the year is a 90 day fitness challenge.  It's a facebook fitness challenge called "Show me the money!" put on by my friend Kristy McLean....the pot is around $1100 and still growing!!  Here's the link:  http://www.facebook.com/home.php#!/home.php?sk=group_174598839229621&ap=1  There is still time to sign up until midnight tonight!  Join us!

And if I may, allow me to self promote for a sec...come to my workouts to help you meet your goals...whatever they may be!  Exercise is my anti-depressant, so even if you work out for nothing more than the pure endorphin effect, it is worth it.  I promise to give you a great workout and give you results.  Helping you reach your health & fitness goals is my passion and the reason I do this.  Happy New Year!  xoxo

Sunday, November 28, 2010

All I Want For Fitness....

This holiday season, let's do the opposite we usually do...and by that I mean instead of gaining 5 lbs, let's LOSE 5 lbs!  If you are in the South OC area, come out and join us for a fun, efficient workout!  Give the gift of fitness to a friend, a loved one...or more importantly YOURSELF. 

Monday, November 22, 2010

Sweet Potato Casserole Recipe

What are you making for Thanksgiving this year?  I made this Sweet Potato Casserole recipe a few years ago and am bringin' it back! It is to DIE for.  Really...even the non-clean eaters in your life will love this.  No one has to know it's low in fat, cholesterol & calories!  Now that's what I'm talkin' about! 



http://www.foodnetwork.com/recipes/eating-well/sweet-potato-casserole-recipe/index.html

                                                ...recipe courtesy eating well.com...

Nutrition Facts

Per serving (yield 10 servings)
Calories 223
Carbohydrates 32 g
Protein 4 g
Fat 10 g
Saturated Fat 2 g
Cholesterol 46 g
Monounsaturated Fat 5 g
Dietary Fiber 4 g
Sodium 163 mg
Potassium 328 mg